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ARTISAN FREEKEH & KALE SALADS

Conifer Foods
ARTISAN FREEKEH & KALE SALADSARTISAN FREEKEH & KALE SALADS
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Label
Ingredients
Greenwheat Freekeh, Seasoning Mix (maltodextrin, Sugar, Spices, Vinegar Powder, Sea Salt, Modified Food Starch, Natural Flavor (yeast Extract), Garlic, Onion, Parsley Tomato Powder, Turmeric, Citric Acid, Bell Pepper, Sunflower Oil), Onion, Carrots, Tomatoes, Leeks, Bell Pepper, Parsley.
Claims
New, A Simple, Fresh & Delicious Mix, Freekeh, Veggie Blend, Spices, Serving Suggestion, Serves 8 Add Kale & Tomato, Our Story: Canterbury Naturals Artisan Salad Mixes Are A Simple, Fresh And Delicious Medley Of Whole-grain Salads. We Selected Hearty Grains And Whole-wheat Pastas, Added Nutritious Ingredients And A Bounty Of Flavors Sure To Please The Palate. Freekeh & Kale Salad Is A Robust Dish Centered On The Subtle Smoky Flavor Of Freekeh (free-kuh). Marinated In Our Vibrant Dressing And Paired With Hearty Kale, And Tomatoes, This Salad Is A Sophisticated Side Dish For Any Meal., Included: Freekeh, Veggie Blend, Spices; What You Will Need: Fresh Kale, Cherry Tomatoes; Directions: 1 Tbsp Olive Oil, 2 Cups Kale, Remove Rib, Chop And Massage, 2 Tbsp Water, 1 Cup Cherrytomatoes, Sliced In Half; 1 In A Large Stock Pot, Boil 8 Cups Of Water. Add The Freekeh And Vegetable Blend, Bring To A Boil And Simmer For 18-20 Minutes. 2 In A Colander, Drain And Rinse Well Under Cold Water. Allow To Drain For An Additional 5 Minutes. 3 While Freekeh Is Draining, In A Large Bowl Whisk Together Water, Oil And Dressing Mix. Add Freekeh, Chopped And Massaged Kale And Tomatoes. Stir To Coat With Dressing. 4 Allow Salad To Rest For 1 Hour In The Fridge To Let Flavors Meld., Tip: Freekeh & Kale Salad Pairs Especially Well With Grilled Meat Or Seafood., Conifer Foods, No Artificial Flavorings Or Preservatives., Best By:
Nutrient NameNutrient ValueUnit of MeasurementDaily Value Percentage
Calcium****2
Calories90Cal**
Calories From Fat5Cal**
Cholesterol**mg**
Dietary Fiber3g12
Iron****6
Protein3g**
Saturated Fat**g**
Sodium240mg10
Sugars1g**
Total Carbohydrate18g6
Total Fat**g**
Trans Fat**g**
Vitamin A****10
Vitamin C****4