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GLUTEN-FREE BREAD CRUMBS

Ener-G Foods
GLUTEN-FREE BREAD CRUMBSGLUTEN-FREE BREAD CRUMBSGLUTEN-FREE BREAD CRUMBSGLUTEN-FREE BREAD CRUMBSGLUTEN-FREE BREAD CRUMBSGLUTEN-FREE BREAD CRUMBS
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Label
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, Corn Starch, Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Tapioca Syrup, Cellulose Gum, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate), Salt, Guar Gum, Palm Fruit Oil, Orange Citrus Fiber, Invert Sugar, Apple Sauce, Millet Flour, Sorghum Flour, Amaranth Flour, Flax Meal, Xanthan Gum. Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid.
Claims
Non Gmo, Vegan, Gluten Free, Dairy Free, Nut Free, Soy Free, Family Owned, Since 1962, Ener-g Bread Crumbs Are A Great Gluten-free Alternative For Your Favorite Crusty Recipes. Use Them In Place Of Any Recipe Calling For Bread Crumbs, Or Try Out One Of Tried And True Family Recipes!, Baked Macaroni And Cheese: 8 Oz. (1/2 Pkg) Gluten-free Rice Macaroni, 2 Tbsp Ener-g Pure Rice Flour Salt & Pepper To Taste, 1 Cup Dry Ener-g Bread Crumbs, 2 Tbsp Vegetable Oil, 2 Cups Milk, 1/2 Lb. Grated Mild Cheddar Cheese; Cook Macaroni According To Directions On Package, Drain And Rinse. In Skillet, Over Low Heat, Combine Oil And Rice Flour To Form Paste. Add Milk. When Well Combined Turn Heat To Medium, Stirring Constantly Until Thickened. Add 2/3 Of The Cheese. Stir Until Melted. Pour Over Macaroni In A Greased Baking Dish. Sprinkle Remaining Cheese And Bread Crumbs Over Top. Bake In 325 Degree F Oven For 30 Minutes., Stuffed Tomatoes With Breadcrumbs: 4 Medium-large Tomatoes, 3/4 Cup Ener-g Bread Crumbs, 1/4 Cup Parmesan Cheese, Basil Or Italian Seasoning To Taste, Dash Of Pepper, Dash Of Salt, Optional: 1/2 Teaspoon Onion Powder, 2 Tbsp Butter Or Margarine; Preheat Oven To 350 Degrees F. Slice Tomatoes In Half Or Slice Off The Top Third Of A Large Tomato And Place Cut-side Up On A Lightly Greased Baking Pan Or Muffin Tin. Season With Salt And Pepper. In A Medium Bowl, Combine The Melted Butter Or Margarine, Ener-g Bread Crumbs, Parmesan Cheese, And Basil Or Italian Seasoning. Place A Generous Spoonful Of The Bread Crumb Mixture Securely On Top Of Each Tomato. Bake Tomatoes For 15-20 Minutes, Or Until The Bread Crumbs On Top Are Lightly Golden Brown., Crispy Fried Chicken: 1 Cup Ener-g Bread Crumbs, 2 Tsp Salt, 1/2 Tsp Garlic Salt, 1/4 Tsp Pepper, 1 Egg, Slightly Beaten, 1 Tbsp Water; Place Bread Crumbs, Salt, Garlic Salt And Pepper In A Ziploc Bag; Shake Thoroughly. Combine Egg And Water. Dip Chicken Pieces In Egg Wash. Shake Chicken Pieces, One At A Time In Bag. Pan-fry In Large Fry Pan In Shortening, About 1/2 Inch Deep, Until Golden Brown On All Sides. Reduce Heat; Cover And Cool About 40 Minutes Or Until Tender. For Crispier Chicken, Uncover Last 10 Minutes. Makes 8 Servings., A Wide Variety Of Foods And Recipes For Dietary Restrictions Available From Ener-g Foods, Inc., Ener-g Foods Inc. 5960 1st Ave. South Seattle, Wa 98108, Toll Free 1-800-331-5522, Z Lot# 57469 12, Best Before :, Turkey Stuffing: 1 Lb. (454g) Ener-g Bread Crumbs, 3 Tsp Celery Salt, 1 Tsp Granulated Garlic, 2 1/2 Tsp Granulated Onion, 3/4 Tsp Grated Lemon, 3 Tbsp Grated Parsley, 2-1/4 Tsp Poultry Seasoning; Blend All Ingredients Together. Add 4 Cups Hot Water. Mix Well. Bake In Turkey Or Alone In An 8" * 8" * 2" Pan For 50 To 60 Minutes At 350 Degrees F., Rice Bread Stuffing: 3 Cups Ener-g Bread Crumbs, 1/2 Cup Margarine, 1/2 Cup Diced Celery Stalk, 1 Large Diced Onion, 1 Cup Diced Apple, 1 Tsp Poultry Spice, 1 Tsp Powdered Parsley, 1 Cup Soup Of Your Choice; Mix First 5 Ingredients Together. Cook Lightly In Frying Pan. Add Poultry Spice And Parsley. Mix And Then Moisten As Desired With Soup., Trout Clam Stuffing: 1/2 Cup Chopped Onion, 1 Can Minced Clams With Liquid (7 Oz.), 1/4 Cup Butter, 2 Cups Ener-g Bread Crumbs, 1/4 Cup Chopped Parsley, Salt, Pepper, Nutmeg To Taste, 2 Eggs, Well Beaten; Saute Onion In Butter. Combine With The Crumbs, Parsley, Clams (and Liquid), Salt, Pepper And Nutmeg And The Beaten Eggs. Mix Well. Stuff Trout And Bake., Swedish Meatballs: 1 Cup Ener-g Bread Crumbs, 2 Medium Onions, Chopped, 1 Lb. Finely Ground Beef, 1/2 Cup Hot Water, 1 Large Egg, Well Beaten; Add Water To Bread Crumbs, Onion And Beaten Egg. Mix Lightly With Beef. Season To Taste. Shape Into Small Balls, Brown In 1/8 Inch Fat. Can Be Served Hot On Toothpicks, Or Cold Sprinkled With Parsley. To Make Casserole, Place Browned Balls In Dish, Make Gravy Using Ener-g Rice Flour, Fat And Milk (or Milk Substitute). Add Gravy To Meatballs. Bake At 300 Degrees F For 20 To 45 Minutes., Lentil Loaf: 2 Cups Cooked Lentils, 1 Egg, 1 Can Evaporated Milk*, 1/2 Tsp Sage, 1 Tsp Salt, 1/2 Cup Nuts, Finely Chopped, 2 Tbsp Vegetable Oil, 1 Medium Onion, Finely Chopped, 1 Cup Ener-g Bread Crumbs; Combine All Ingredients, Place In An Oiled Baking Dish And Bake 1 Hour In A 350 Degree F Preheated Oven. Serve Hot With Your Favorite Gravy. Can Also Be Served Cold. *evaporated Milk Usually Consists Of Whole Milk And Sugar.
Nutrient NameNutrient ValueUnit of MeasurementDaily Value Percentage
Added Sugars**g1
Calcium5mg**
Calories80Cal**
Cholesterol**mg**
Dietary Fiber1g5
Iron**mg2
Potassium17mg**
Protein1g**
Riboflavin**mg4
Saturated Fat1g5
Sodium110mg5
Thiamin0.1mg8
Total Carbohydrate12g4
Total Fat4g5
Total Sugars2g**
Trans Fat**g**
Vitamin D**mcg**