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ORGANIC WHOLE GRAIN EINKORN

Bluebird Grain Farms
ORGANIC WHOLE GRAIN EINKORNORGANIC WHOLE GRAIN EINKORN
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Label
Ingredients
Organic Einkorn Wheat (triticum Monococcum)
Claims
Bluebird's Einkorn Caprese Salad: Serves 4 To 6; 2 Cups Cooked Whole Grain Einkorn, Cooled (1 Cup Dry), 1/4 Cup Basil, Chopped, 2 Tbs Extra Virgin Olive Oil, 4 Ounces Mozzarella Cheese, Chopped, 1 Tbs Balsamic Vinegar, 1/2 Tsp Sea Salt, 1/4 Cup Minced Onion Or Shallot, Fresh Ground Pepper To Taste, 2 Medium Tomatoes, Chopped; Place The Cooked Einkorn In A Large Mixing Bowl And Add The Olive Oil And Balsamic Vinegar, Stir To Mix Well. Add Minced Shallot, Tomatoes, Basil, Mozzarella, Salt And Pepper And Stir To Combine All Ingredients. Flavors Are Best When Served At Room Temperature, But Can Also Be Chilled To Serve Cold., Fresh From Plow To Plate: Einkorn Is A Nutritional Powerhouse; A Delicate Chewy Berry With A Mild Nutty Flavor That Makes A Great Substitute For Rice Or Any Starch. Try Adding Einka To Pilafs, Salads, Soups, And More! Einka Is Bluebird Grain Farms' Own Brand Of Einkorn Products. When You Buy Einka, You'll Know Your Einkorn Is Certified Organic, 100% Whole Grain (never Pearled); Grown, Sun Cured, Milled And Packaged To Order On Our Farm In Washington State. We Believe Nutritious Food And Sustainable Farming Are Important Cornerstones To A Healthy Community. Learn More About What We Do At Bluebirdgrainfarms.com., It's All Connected... Whitetail Deer Are Born Along The Field's Edge When The Einkorn Is Green And Young. Fawns Often Bed Down In The Field As It Grows Summer-long; As Autumn Leans In And They Lose Their Spots, So, Too The Grain Sheds Its Youth And Darkens., Stovetop Cooking Directions: Add 1 Cup Bluebird Einkorn To 2 Cups Of Water Or Stock And A Pinch Of Salt. Bring To A Boil; Simmer On High For 20 To 25 Minutes. Turn Off Heat. Let Stand For 5 Minutes. Drain Excess Liquid. Serve Hot Or Cold. One Cup Makes 3-4 Servings. 1 Cup Einkorn + 2 Cups Water + 25 Mins = 2 Cups Cooked; Serve Hot! Combine Cooked Einkorn With Sauteed Vegetables And Tofu Or Meat. Season With Your Favorite Sauce. Serve Cold! Combine Cooked Einkorn With Fresh Chopped Kale Or Chard, Roasted Red Peppers, Chickpeas, Red Onion, And Toss With A Lemon Tahini Dressing. For More Recipes, Visit Us At Bluebirdgrainfarms.com, Bluebird Grain Farms Llc Po Box 1082, Winthrop, Wa 98862, Tel 888.232.0331, Certified Organic By Washington State Department Of Agriculture, Store This Product In A Dry, Cool Environment In A Sealed Container., Whole Grain Einka, A Petite And Nourishing Ancient Grain; Try Instead Of Rice Or Quinoa.
Product Presented At
Expo West 2020
Brand Information
UPC
891343002406
Brand
BLUEBIRD GRAIN FARMS
Sub-Brand
Flavor
Product Size
1 lbs
Country of Origin
Serving Information
Serving Size
1/4
Unit of Measurement
cup
Description
DRY PRODUCT
Servings Per Container
9
Nutrient NameNutrient ValueUnit of MeasurementDaily Value Percentage
Added Sugars**g**
Calories180Cal**
Cholesterol**mg**
Dietary Fiber4g14
Iron2.3mg15
MANGANESE2.2mg100
Niacin1.5mg10
Phosphorus210mg15
Potassium200mg4
Protein9g18
Riboflavin0.2mg15
Saturated Fat**g**
Sodium**mg**
Thiamin0.2mg20
Total Carbohydrate33g12
Total Fat1.5g2
Total Sugars**g**
Trans Fat**g**
Vitamin B60.2mg15
Zinc1mg10