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Bob's Red Mill

Organic Quinoa Grain

Organic Quinoa Grain
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Organic Quinoa Grain is one of our favorite ancient grains, honored as a sacred crop by the ancient Incas. Whole grain gluten free quinoa has a nutty flavor and is delicious in pilafs, salads, soups and stir fries. It's also a good source of iron and offers high-quality protein.

Label
Ingredients
Organic Whole Grain Quinoa.
Claims
Bob's Red Mill Natural Foods, Inc. 13521 Se Pheasant Court Milwaukie, Oregon 97222 U.s.a., Certified Organic By Qai., Tested And Confirmed Gluten Free In Our Quality Control Laboratory. Store In A Cool, Dry Place., Best By, 258130, Dear Friends, My Lifelong Fascination With Whole Grains Has Taken Me To The Far Reaches Of The Globe. On These Journeys I Have Discovered Many Delicious Treasures-the Mighty Grains That Nourished World's Greatest Ancient Civilizations. I Call Them Our Discovery, And I've Brought Their Stories Home To Share With You. Like This Story Of Quinoa...native To South America, This Amazing Plant Was Domesticated Thousands Of Years Ago Near Lake Titicaca, High On The Plateaus Of The Andes. It Was A Mainstay In The Diet Of The Ancient Incas, Who Considered It A Sacred Crop. I Hope You Enjoy Exploring The Culinary And Nutritional Wonders Of Ancient Grains With Quinoa And All Of Our Grains Of Discovery. To Your Good Health,, Basic Cooking Instructions: Bring 2 Cups Of Water To A Boil In A 2 Quart Pot. Add 1 Cup Quinoa And Return To A Boil. Cover And Reduce Heat To Medium And Simmer Until Water Is A Absorbed, About 12 Minutes. Remove From Heat, Fluff, Cover And Let Stand For 15 Minutes. Makes 4 Servings (4 Cups). Blueberry And Feta Quinoa Salad: 2 Cups Water, 1/2 Tsp Salt, 1 Cup Bob's Red Mill Organic Quinoa, 2 Tbsp Extra Virgin Olive Oil, 2 Tbsp White Wine Vinegar, 1 Tbsp Honey, 1/4 Tsp Salt, 1/8 Tsp Ground Black Pepper, 1 1/4 Cup Fresh Blueberries, 1 Cup Seeded And Diced Cucumber, 1 Cup Crumbled Feta Cheese, 1/2 Cup Thinly Sliced Green Onion, 1 Cup Minced Fresh Mint; Place Water And Salt In A Medium Pot And Bring To A Boil. Add Quinoa, Reduce Heat To A Simmer, Cover, And Cook For 12 Minutes. Remove From Heat, Drain, Rinse In Cold Water And Let Cool For At Least 30 Minutes. In A Large Bowl, Whisk Together Oil, Vinegar, Honey, Salt, And Pepper. Add Cooked And Cooled Quinoa, Blueberries, Cucumber, Feta, And Green Onions And Toss To Mix. Just Before Serving, Gently Mix In Minced Fresh Mint. Makes 4 Servings., For More Recipes At Bobsredmill.com, For More Information On Our Sourced Non-gmo Pledge, Visit Bobsredmill.com/non-gmo, For Information And Recipes, Visit Bobsredmill.com, Resealable Package, Tear Here To Open, An Employee-owned Company, To Your Good Health, Grains-of-discovery, The Traditional Grain Of The Andes, Bob's Red Mill Passport To Whole Grain Adventure, Circa | 2000 B.c., Pre-rinsed And Ready To Cook, Great In Soups And Salads, Good Source Of Fiber
Product Presented At
Expo East 2018
Brand Information
UPC
0039978053237
Brand
Bob's Red Mill
Sub-Brand
Flavor
Quinoa
Product Size
13 oz
Country of Origin
Serving Information
Serving Size
1/4
Unit of Measurement
cup
Description
Servings Per Container
ABOUT 8
Nutrient NameNutrient ValueUnit of MeasurementDaily Value Percentage
Calories170.0Cal**
Total Fat1.5g2.0
Saturated Fat0.0g0.0
Trans Fat0.0g**
Cholesterol0.0mg0.0
Sodium0.0mg0.0
Total Carbohydrate32.0g12.0
Dietary Fiber5.0g18.0
Total Sugars1.0g**
Added Sugars0.0g0.0
Protein6.0g**
Potassium324.0mg6.0
Vitamin D0.0mcg0.0
Calcium15.0mg2.0
Iron2.0mg10.0