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Protein Pancake & Baking Mix

Protein Pancake & Baking MixProtein Pancake & Baking Mix
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Whole Oat Flour, Whey Protein Isolate (whey Protein Isolate (milk), Soy Lecithin), Buttermilk, Pea Protein, Organic Coconut Flour, Apples, Spices, Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Salt, Xanthan Gum.
20g Protein Per 53g Serving Only 6g Sugar 200 Calories Per Serving, Just Add Water, We Started Flapjacked As A Convenient Way To Properly Fuel Our Family For The Day. That's Why All Our Products Are Easy To Make, Gmo-free, And Always Fortified With Protein To Keep You And Your Family On The Go Without Having To Compromise On Eating Clean. We Hope You Check Out Our Entire Line Of Delicious Protein-packed Products Such As Pancakes, Muffins, Smoothies And More At -the Bacon Family, Why Does Flapjacked Love Protein? It Helps Us Curb Hunger, It Fuels Our Fat Burning, It Promotes Our Muscle Growth, It Increases Our Energy, Protein Pancakes - 1. Whisk 1/2 Cup Mix (1 Serving) With 1/3 Cup +1 Tablespoon Cold Water Until Well Blended. Let Sit For 3 Minutes While Griddle Warms Up . Batter Thickens As It Sits. 2. Heat Griddle To Low Heat (285-295°f). 3. Pour Batter Into 3-4 Four Inch Pancakes On Lightly Greased, Pre-heated Griddle. 4. Cook Until No More Bubbles Are Forming In The Center And Edges Look Dry (about 3 Minutes). Flip And Cook Until Golden Brown. Want Thinner Pancakes? Add 1-2 Tablespoons Of Water Until A Desired Consistency Is Reached. Want More Protein Per Serving? 23g - Replaces Water With Fat-free Milk. 26g - Replace Water With 1 Large Egg + 4 Tablespoons Of Water. Waffles - 1. Whisk 1 Cup Mix (2 Servings), Egg And 2/3 Cup Cold Water Until Well Blended. Let Sit For 3 Minutes While Waffle Iron Heats Up. Batter Thickens As It Sits. 2. Cook According To Your Waffle Iron's Instructions. Apple Doughnuts - What You'll Need: 1-1/4 Cups Flapjacked Cinnamon Apple Mix, 1/4 Tsp Baking Powder, 1 Egg, 1/2 Cup Skim Milk, 1/4 Cup Plain Greek Yogurt, 1/4 Cup Applesauce, 3 Tbsp Powdered Sugar, 1 Tsp Cinnamon. Baking Instructions: 1. Preheat Oven To 350°f. 2. Mix First 6 Ingredients Utnil Blended. 3. Dollop Batter Into A Greased Doughnut Pan. Fill Pan To The Center But Don't Cover. 4. Bake 13-15 Minutes. Let Cool. 5. Mix Sugar And Cinnamon In A Zipper Bag. Shake Doughnuts In The Mixture. 6. Enjoy! Makes 9 Hunger-bursting Doughnuts., Follow Us On Social! Search And Use #flapjacked To Find And Share Healthy, Protein-packed Recipes., Get Inspired, Check Us Out, Manufactured /distributed By: Copyright Jacerycakes, Llc. Westminster, Co 80234
Product Presented At
Expo West 2018
Brand Information
Cinnamon Apple
Product Size
12 oz
Country of Origin
Made In America
Serving Information
Serving Size
Unit of Measurement
Servings Per Container
Nutrient NameNutrient ValueUnit of MeasurementDaily Value Percentage
Calories From Fat30.0Cal**
Total Fat3.0g5.0
Saturated Fat1.0g5.0
Trans Fat0.0g**
Total Carbohydrate24.0g8.0
Dietary Fiber5.0g20.0
Vitamin A****0.0
Vitamin C****2.0